Workout of the Week



  January 30th, 201
 
                  5 rounds
 
Run                 .25 miles
 
      :30 Rest            
 
Row                 500 Meters
 
             :30 Rest
 
Inverted Row    15  Reps
 
             :30 Rest
 
Push-ups          15 Reps
 
             2: Rest
 
 
Good luck!