Core Dynamics Health and Fitness - Gym, Pilates, Personal Training

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FITNESS TRAINING OVERVIEW PERSONAL TRAINING FIT TRACKS GROUP PERFORMANCE TRAINING CORE ENDURANCE TRAINING

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Personal Training

PUSH HARDER

With expertise and professionalism, experience what one of our professional fitness coaches can do for you. This is a one-on-one (or 2) results-driven training program that is guaranteed to take you to whatever fitness level you are willing to pursue.

What a Core Dynamics

fitness coach will do for you:

IDENTIFY muscular and skeletal imbalances as well as faulty movement patterns and improve function in these areas through innovative exercise techniques.

DESIGN fitness programs that minimize the risk of injury, elevate fat-loss, increase lean body mass and promote optimal sport and recreational performance.

ENHANCE performance and fat-loss through nutritional counseling.

MOTIVATE through progressive training techniques.

Rates for Members

1 hour session: $105
Series of 5: $500
Series of 10: $950
Series of 20: $1800

*Members Only

30 minute session: $60
Series of 5: $285
Series of 10: $540
Series of 20: $1000

Rates for Non-Members

1 hour session: $125
Series of 5: $600
Series of 10: $1150
Series of 20: $2200

*Fitness Coaching for 2
add $50 per session.