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Core Nutrition
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A WAY OF LIFE Core Nutrition programs incorporates everyday foods in balanced proportions to change your body composition (burn fat, keep muscle) and to fuel your mental and physical activities. Each program can be personalized to accommodate your individual food preferences and allergies. GENERAL HEALTH & FAT LOSS Never diet again! With the Core Nutrition programs you will learn proven methods to reduce your body-fat while maintaining lean body mass without the ups and downs of the typical fad diet. Learn how to integrate your favorite foods into the most effective balanced nutrition program available. ACCELERATED FAT LOSS Become a fat-burning machine! Learn how to integrate your favorite foods into the most efficient and smartest way to train your body to burn, burn, burn all day long. SPORTS ENDURANCE Your body and your mind need a constant flow of nutrients for sustained energy. Learn the most advanced techniques to optimize your energy systems during training and competition. MUSCLE BUILDING Muscle is the most metabolically active tissue in the human body. So if you're looking to develop a strong muscular body, this program will give you a solid nutritional foundation. RECOVERY When your body is under stress, whether it is physical or emotional stress, it needs to recover. Nutrition is the most vital component in the recovery process. During strenuous exercise the body releases by-products (carbon dioxide, stress hormones etc.) that inhibit the recovery process. Learn nutritional and supplemental methods to greatly improve this process. John Erickson is a 40/30/30 Nutritionist and author of 14 self-published
books. John is also the creator of USA Diet Plans - a unique system of eating, balancing protein, carbohydrates and fats in appropriate ratios.
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   Rates
90 minute consultation: $150
Follow-up: $90 90 minute consultation with follow up: $200 In-home consultation: $250 In-home follow up: $175 |
