CLASS SCHEDULE CORE NUTRITION INDOOR CYCLING TRAINING MASSAGE THERAPY WATER MILL PILATES

FITNESS TRAINING OVERVIEW PERSONAL TRAINING FIT TRACKS GROUP PERFORMANCE TRAINING CORE ENDURANCE TRAINING

BOOT CAMP CORE BLOG CORE CHALLENGE CORE NEWSLETTER CORE TV STRENGTH FOR LIFE MAGAZINE WORKOUT OF THE WEEK (WOW)

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Go Faster


*Core Cycling: Train your body’s aerobic system to be more efficient metabolizing stored fat. Develop muscular and cardiovascular strength. Develop power with climbing and speed work.

*Power Cycling: Power! Force! Speed! Race! During this class you will learn the concepts of how to ride more efficiently.

**Power 2: Core has fused together the most advanced training methods of Power Cycling and Power TRX.  TRX Suspension Training is the most innovative training tool of the last decade!  This 10 week/90 minute program is guaranteed to shred body-fat while building lean muscle.  If your a competitive cyclist, you will develop tremendous power to attack those hills and increase mobility and core strength with  the techniques of TRX Suspension Training.  **This is an advanced 10-week program which requires an additional fee.  Call for details.