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SCHEDULE

Core Classes

Monday 

8:30am – Body Sculpt – Sabrina

10:45am - Core Conditioning - Robin

Tuesday
9:30am – Core Cycle & Strength – Robin

11:00am – Pilates – Sabrina

   Wednesday
10:45am – Core Conditioning – Robin

 Thursday

9:30am – Core Cycle & Strength – Robin

11:00am - Pilates Mat - Sabrina

 Friday  

10:45am – Core Conditioning – Robin

Saturday
8:15am – Bodysculpt - Sabrina
9:30am – Cycle & Strength  – Robin

Sunday

Class Descriptions:

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BODY-SCULPT: Full-body strength training utilizing light dumbbells and body weight exercises to strengthen and tone all major muscle groups, abdominal area, hips and glutes.

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BOOTCAMP:  An intense class that mixes traditional calisthenic and body-weight exercises  with interval training and strength exercises.

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CARDIO-SCULPT: First half of the class is aerobic, incorporating elements of dance followed by strength and toning exercises.

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CORE CONDITIONING: This full-body conditioning class utilizes dumbbells, and body weight exercises.

CORE CYCLE & STRENGTH: Train your body’s aerobic/anaerobic systems to be more efficient! Develop muscular & cardiovascular strength! Increase power and speed while on the bike and strength off the bike by utilizing multiple body weight techniques.

PILATES MAT: The classic Pilates method is taught in this mat class with an emphasis on “core strength”. Achieve long, lean muscles and overall flexibility while working proper form.        

 PURE CYCLE:  Pedal through flats, hill climbs, sprints, lifts and surges on the revolutionary Keiser M3i bikes.        

 RENEGADE:    In this group training class you will Increase your strength, endurance and get lean  with functional exercises using free weights, kettlebells and TRX in timed blocks. *$20 drop in fee required.

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 RESET:  In this group training class the focus is on core training with various fitness tools. *$20 drop in fee required.

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*RESET,  RENEGADE  and ROGUE FIT are a part of the PRIDE PROGRAMMING at Core Dynamics. PRIDE  is a small group training program we offer and does require an additional fee.

 CLASS DURATION: 50 Minutes

*CLASS FEE: $16 members/$25 for non-members 

*CLASS PACKAGES AVAILABLE.

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*PLEASE CALL OR STOP BY THE FRONT DESK TO RESERVE YOUR SPOT IN OUR CLASSES AT LEAST 24 HOURS IN ADVANCE.