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Call today
631-726-6049 to get started today!
Core Class Schedule

Monday
10:00am - CORE CONDITIONING - Robin
Tuesday
TBA
Wednesday
10:00am - CORE CONDITIONING - Robin
Thursday
9:30am - CYCLE - Robin
Friday
10:00am - CORE CONDITIONING - Robin
Saturday
9:30am - CYCLE - Robin
Sunday
TBA
CLASS DESCRIPTIONS:
BOOTCAMP : An outdoor class that combines strength, cardio, muscular endurance, flexibility and functional movements into one tough workout.
CORE CONDITIONING: This full-body conditioning class utilizes dumbbells, and body weight exercises.
CYCLE : Improve your overall fitness level by building strength and cardiovascular endurance on the Keiser M3 cycle.
TOTAL BODY CORE: A full-body workout that aims to target all of the major muslce groups.
CLASS DURATION: 50-60 Minutes
CLASS FEE: Single $25 (packs $20ea)
Some classes will be held outside weather permitting.
*CLASS SIZES ARE LIMITED. RESERVATIONS ARE REQUIRED. PLEASE CALL TO RESERVE YOUR SPOT.
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