BUSINESS HOURS

Monday-Thursday

6.00am-9.00pm

Friday

6.00am-8.00pm

Saturday

7.00am-7.00pm

Sunday

7.00am-5.00pm

 

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ADDRESS

58 Deerfield Road, Unit 3

Water Mill, NY 11976
information@coredynamicsgym.com

Tel: 631-726-6049

FIND US

© 2019 by Core Dynamics Gym

SCHEDULE

Core Classes

 
Monday 
8:30am – Body Sculpt – Sabrina
10:45am - Core Conditioning - Robin

Tuesday
9:30am – Core Cycle & Strength – Robin
11:00am – Pilates – Sabrina

   Wednesday
10:45am – Core Conditioning – Robin

 Thursday
9:30am – Core Cycle & Strength – Robin
11:00am - Pilates Mat - Sabrina

 Friday  
10:45am – Core Conditioning – Robin

Saturday
8:15am – Bodysculpt - Sabrina
9:30am – Cycle & Strength  – Robin
                                                                                    
Sunday

Class Descriptions:

BODY-SCULPT: Full-body strength training utilizing light dumbbells and body weight exercises to strengthen and tone all major muscle groups, abdominal area, hips and glutes.

BOOTCAMP:  An intense class that mixes traditional calisthenic and body-weight exercises  with interval training and strength exercises.

CARDIO-SCULPT: First half of the class is aerobic, incorporating elements of dance followed by strength and toning exercises.

CORE CONDITIONING: This full-body conditioning class utilizes dumbbells, and body weight exercises.

 

CORE CYCLE & STRENGTH: Train your body’s aerobic/anaerobic systems to be more efficient! Develop muscular & cardiovascular strength! Increase power and speed while on the bike and strength off the bike by utilizing multiple body weight techniques.

 

PILATES MAT: The classic Pilates method is taught in this mat class with an emphasis on “core strength”. Achieve long, lean muscles and overall flexibility while working proper form.        

 

 PURE CYCLE:  Pedal through flats, hill climbs, sprints, lifts and surges on the revolutionary Keiser M3i bikes.        

 

 RENEGADE:    In this group training class you will Increase your strength, endurance and get lean  with functional exercises using free weights, kettlebells and TRX in timed blocks. *$20 drop in fee required.

 RESET:  In this group training class the focus is on core training with various fitness tools. *$20 drop in fee required.

*RESET,  RENEGADE  and ROGUE FIT are a part of the PRIDE PROGRAMMING at Core Dynamics. PRIDE  is a small group training program we offer and does require an additional fee.

   

 CLASS DURATION: 50 Minutes

*CLASS FEE: $16 members/$25 for non-members 

*CLASS PACKAGES AVAILABLE.

*PLEASE CALL OR STOP BY THE FRONT DESK TO RESERVE YOUR SPOT IN OUR CLASSES AT LEAST 24 HOURS IN ADVANCE.