Core Class Schedule 

Back view young female doing barbell squ

Saturday

 9:00am - CYCLE -  Robin

                             10:00am - CORE TOTAL BODY - 
 Oneikka 
                      


Sunday


 10:00am - PILATES - Tehya


Monday

 
10:00am - CORE CONDITIONING - Robin


Tuesday

 


Wednesday

10:00am - 
CORE CONDITIONING - Robin


Thursday
 

9:30am - CYCLE - Robin


Friday

10:00am - 
CORE CONDITIONING - Robin

CLASS DESCRIPTIONS:

BOOTCAMP : An outdoor class that combines strength, cardio, muscular endurance, flexibility and functional movements into one tough workout.

CORE CONDITIONING: This full-body conditioning class utilizes dumbbells, and body weight exercises. 

CYCLE :  Improve your overall fitness level by building strength and cardiovascular endurance on the Keiser M3 cycle.

TOTAL BODY CORE:  A full-body workout that aims to target all of the major muslce groups.

CLASS DURATION:  50-60 Minutes

CLASS FEE:  Single $25  (packs $20ea)

Some classes will be held outside weather permitting.

*CLASS SIZES ARE LIMITED. RESERVATIONS ARE REQUIRED. PLEASE CALL TO RESERVE YOUR SPOT.