Classes | coredynamicsgym

CLASS DESCRIPTIONS:

BOOTCAMP : An outdoor class that combines strength, cardio, muscular endurance, flexibility and functional movements into one tough workout.

CORE CONDITIONING: This full-body conditioning class utilizes dumbbells, and body weight exercises.

CYCLE : Improve your overall fitness level by building strength and cardiovascular endurance on the Keiser M3 cycle.

TOTAL BODY CORE: A full-body workout that aims to target all of the major muslce groups.

CLASS DURATION: 50-60 Minutes

CLASS FEE: Single $25 (packs $20ea)

Some classes will be held outside weather permitting.

*CLASS SIZES ARE LIMITED. RESERVATIONS ARE REQUIRED. PLEASE CALL TO RESERVE YOUR SPOT.