SCHEDULE

Core Classes

Back view young female doing barbell squ

Monday 
10:00am 
CORE CONDITIONING
Robin

   Wednesday
10:00am 
CORE CONDITIONING
Robin

 Thursday
9:30am 
CYCLE & STRENGTH
Robin

 Friday  
10:00am
CORE CONDITIONING
Rene

Saturday
9:30am 
CYCLE & STRENGTH
Robin

                                                                                
Sunday

CLASS DESCRIPTIONS:

CORE CONDITIONING: This full-body conditioning class utilizes dumbbells, and body weight exercises. 

 

CORE CYCLE & STRENGTH: Train your body’s aerobic/anaerobic systems to be more efficient! Develop muscular & cardiovascular strength! Increase power and speed while on the Keiser M3 bikes and strength off the bike by utilizing multiple body weight techniques.

CROSS CORE:  20-20-20 format. 20 Minutes HIIT(High Intensity Interval Training) ,   20-minutes strength and 20-minutes core.

   

CLASS DURATION:  60 Minutes

CLASS FEE: $25single (5 pack - $100)

Classes will be held outside weather permitting.

*CLASS SIZES ARE LIMITED. RESERVATIONS ARE REQUIRED. PLEASE CALL TO RESERVE YOU SPOT.