CLASS DESCRIPTIONS:​

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BOOTCAMP : An outdoor class that combines strength, cardio, muscular endurance, flexibility and functional movements into one tough workout.

CORE CONDITIONING: This full-body conditioning class utilizes dumbbells, and body weight exercises. 

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CYCLE :  Improve your overall fitness level by building strength and cardiovascular endurance on the Keiser M3 cycle.

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TOTAL BODY CORE:  A full-body workout that aims to target all of the major muslce groups.

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CLASS DURATION:  50-60 Minutes

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CLASS FEE:  Single $25  (packs $20ea)

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Some classes will be held outside weather permitting.

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*CLASS SIZES ARE LIMITED. RESERVATIONS ARE REQUIRED. PLEASE CALL TO RESERVE YOUR SPOT.