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631-726-6049 to get started today!
SCHEDULE
Core Classes

Monday
10:00am
CORE CONDITIONING
Robin
Wednesday
10:00am
CORE CONDITIONING
Robin
Thursday
9:30am
CYCLE & STRENGTH
Robin
Friday
10:00am
CORE CONDITIONING
Rene
Saturday
9:30am
CYCLE & STRENGTH
Robin
Sunday
CLASS DESCRIPTIONS:
CORE CONDITIONING: This full-body conditioning class utilizes dumbbells, and body weight exercises.
CORE CYCLE & STRENGTH: Train your body’s aerobic/anaerobic systems to be more efficient! Develop muscular & cardiovascular strength! Increase power and speed while on the Keiser M3 bikes and strength off the bike by utilizing multiple body weight techniques.
CROSS CORE: 20-20-20 format. 20 Minutes HIIT(High Intensity Interval Training) , 20-minutes strength and 20-minutes core.
CLASS DURATION: 60 Minutes
CLASS FEE: $25single (5 pack - $100)
Classes will be held outside weather permitting.
*CLASS SIZES ARE LIMITED. RESERVATIONS ARE REQUIRED. PLEASE CALL TO RESERVE YOU SPOT.