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Core Class Schedule 

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Monday
 
10:00am - CORE CONDITIONING - Robin


Tuesday

 


Wednesday

10:00am - 
CORE CONDITIONING - Robin


Thursday
 

9:30am - CYCLE - Robin


Friday

10:00am - 
CORE CONDITIONING - Robin

     Saturday
 

                                   9:30am - CYCLE -  Robin                    

 Sunday
 

CLASS DESCRIPTIONS:

BOOTCAMP : An outdoor class that combines strength, cardio, muscular endurance, flexibility and functional movements into one tough workout.(Summer only)

CORE CONDITIONING: This full-body conditioning class utilizes dumbbells, and body weight exercises. 

CYCLE :  Improve your overall fitness level by building strength and cardiovascular endurance on the Keiser M3 cycle.

TOTAL BODY CORE:  A full-body workout that aims to target all of the major muslce groups.

 

 

CLASS DURATION:  50-60 Minutes

SINGLE CLASS :  Single $35

5-PACK:   $160

10-PACK:  $300

20-PACK:  $560

30-PACK:  $750

*CLASS SIZES ARE LIMITED. RESERVATIONS ARE REQUIRED. PLEASE CALL TO RESERVE YOUR SPOT.

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