SCHEDULE

Core Classes

Indoor classes have been suspended until further notice. We will be adding outdoor classes to our schedule over the first weeks of the reopening.
Monday 

Tuesday
 

   Wednesday
 

 Thursday
9:30am – Core Cycle & Strength – Rene

 Friday  
9:30am – Run, Row and Ride  – Rene

Saturday
9:30am – Cycle & Strength  – Robin
                                                                                    
Sunday

Class Descriptions:

BODY-SCULPT: Full-body strength training utilizing light dumbbells and body weight exercises to strengthen and tone all major muscle groups, abdominal area, hips and glutes.

BOOTCAMP:  An intense class that mixes traditional calisthenic and body-weight exercises  with interval training and strength exercises.

CARDIO-SCULPT: First half of the class is aerobic, incorporating elements of dance followed by strength and toning exercises.

CORE CONDITIONING: This full-body conditioning class utilizes dumbbells, and body weight exercises.

 

CORE CYCLE & STRENGTH: Train your body’s aerobic/anaerobic systems to be more efficient! Develop muscular & cardiovascular strength! Increase power and speed while on the bike and strength off the bike by utilizing multiple body weight techniques.

 

PILATES MAT: The classic Pilates method is taught in this mat class with an emphasis on “core strength”. Achieve long, lean muscles and overall flexibility while working proper form.        

 

 PURE CYCLE:  Pedal through flats, hill climbs, sprints, lifts and surges on the revolutionary Keiser M3i bikes.        

 

 RENEGADE:    In this group training class you will Increase your strength, endurance and get lean  with functional exercises using free weights, kettlebells and TRX in timed blocks. *$20 drop in fee required.

 RESET:  In this group training class the focus is on core training with various fitness tools. *$20 drop in fee required.

*RESET,  RENEGADE  and ROGUE FIT are a part of the PRIDE PROGRAMMING at Core Dynamics. PRIDE  is a small group training program we offer and does require an additional fee.

   

 CLASS DURATION: 50 Minutes

*CLASS FEE: $16 members/$25 for non-members 

*CLASS PACKAGES AVAILABLE.

*PLEASE CALL OR STOP BY THE FRONT DESK TO RESERVE YOUR SPOT IN OUR CLASSES AT LEAST 24 HOURS IN ADVANCE.

BUSINESS HOURS

Monday-Thursday

6.00am-8:30pm

Friday

6.00am-7:30pm

Saturday

7.00am-7.00pm

Sunday

7.00am-5.00pm

 

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ADDRESS

58 Deerfield Road, Unit 3

Water Mill, NY 11976
information@coredynamicsgym.com

Tel: 631-726-6049

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