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SCHEDULE

Core Classes

Monday 
10:00am 
CORE CONDITIONING
Robin

   Wednesday
10:00am 
CORE CONDITIONING
Robin

 Thursday
9:30am 
CYCLE & STRENGTH
Robin

 Friday  
10:00am
CORE CONDITIONING
Rene

Saturday
9:30am 
CYCLE & STRENGTH
Robin

                                                                                
Sunday

CLASS DESCRIPTIONS:​

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CORE CONDITIONING: This full-body conditioning class utilizes dumbbells, and body weight exercises. 

CORE CYCLE & STRENGTH: Train your body’s aerobic/anaerobic systems to be more efficient! Develop muscular & cardiovascular strength! Increase power and speed while on the Keiser M3 bikes and strength off the bike by utilizing multiple body weight techniques.

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CROSS CORE:  20-20-20 format. 20 Minutes HIIT(High Intensity Interval Training) ,   20-minutes strength and 20-minutes core.

CLASS DURATION:  60 Minutes

CLASS FEE: $25single (5 pack - $100)

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Classes will be held outside weather permitting.

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*CLASS SIZES ARE LIMITED. RESERVATIONS ARE REQUIRED. PLEASE CALL TO RESERVE YOU SPOT.