SCHEDULE

Core Classes

Indoor classes have been suspended until further notice. 
 
Monday 

Tuesday
 

   Wednesday
 

 Thursday

 Friday  

Saturday
 
                                                                                    
Sunday

Class Descriptions:

BODY-SCULPT: Full-body strength training utilizing light dumbbells and body weight exercises to strengthen and tone all major muscle groups, abdominal area, hips and glutes.

BOOTCAMP:  An intense class that mixes traditional calisthenic and body-weight exercises  with interval training and strength exercises.

CARDIO-SCULPT: First half of the class is aerobic, incorporating elements of dance followed by strength and toning exercises.

CORE CONDITIONING: This full-body conditioning class utilizes dumbbells, and body weight exercises.

 

CORE CYCLE & STRENGTH: Train your body’s aerobic/anaerobic systems to be more efficient! Develop muscular & cardiovascular strength! Increase power and speed while on the bike and strength off the bike by utilizing multiple body weight techniques.

 

PILATES MAT: The classic Pilates method is taught in this mat class with an emphasis on “core strength”. Achieve long, lean muscles and overall flexibility while working proper form.        

 

 PURE CYCLE:  Pedal through flats, hill climbs, sprints, lifts and surges on the revolutionary Keiser M3i bikes.        

 

 RENEGADE:    In this group training class you will Increase your strength, endurance and get lean  with functional exercises using free weights, kettlebells and TRX in timed blocks. *$20 drop in fee required.

 RESET:  In this group training class the focus is on core training with various fitness tools. *$20 drop in fee required.

*RESET,  RENEGADE  and ROGUE FIT are a part of the PRIDE PROGRAMMING at Core Dynamics. PRIDE  is a small group training program we offer and does require an additional fee.

   

 CLASS DURATION: 50 Minutes

*CLASS FEE: $16 members/$25 for non-members 

*CLASS PACKAGES AVAILABLE.

*PLEASE CALL OR STOP BY THE FRONT DESK TO RESERVE YOUR SPOT IN OUR CLASSES AT LEAST 24 HOURS IN ADVANCE.

BUSINESS HOURS

M-Th: 6am-8:30pm

Fri:      6am-7pm

Sat:    7am-6:30pm

Sun:  7am-5pm

*hours subject to change

 

ADDRESS
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58 Deerfield Road, Unit 3

Water Mill, NY 11976
information@coredynamicsgym.com

Tel: 631-726-6049

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© 2019 by Core Dynamics Gym