Work Harder Not Longer
If you’re like me, you love to be able to workout for a solid sixty to ninety minutes at least 5 days a week. But we really don’t always...
Myth vs. Truth - Crunches will get rid of belly fat!
"Crunches will get rid of belly fat." Here are my thoughts on how this myth likely got started; It's common for the abdominal area to be...
Myths vs. Truths - "I'm a woman, so I shouldn't do those exercises."
Whether you're a man or a woman, when it comes to resistance training, the most effective exercises are the ones that target the body's...
