February 17, 2018

If you’re like me, you love to be able to workout for a solid sixty to ninety minutes at least 5 days a week. But we really don’t always have as much time to devote to our workout as we’d like.  When that happens, don’t freak, or give in and blow the entire plan and ru...

February 17, 2018

"Crunches will get rid of belly fat."

Here are my thoughts on how this myth likely got started; It's common for the abdominal area to be the first area to gain fat and the first area to lose fat during the onset of an exercise program. Since so many beginners implement...

February 17, 2018

Whether you're a man or a woman, when it comes to resistance training, the most effective exercises are the ones that target the body's largest muscle groups. These are often multi-joint exercises, which means they are exercises that incorporate more then one joint at...

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